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Sustainable Fitness & Lifestyle


Matt Priess
Nov 21, 20248 min read
Maximizing Virtual Fitness: The Benefits
In recent years, the fitness landscape has undergone a significant transformation, largely driven by advancements in technology and the...
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Matt Priess
Nov 15, 20247 min read
Stay Active: Fitness Tips for Retirees
As individuals transition into retirement, the importance of maintaining an active lifestyle cannot be overstated. Engaging in regular...
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Matt Priess
Oct 26, 20246 min read
Fitness: Key to a Sustainable Lifestyle
In an era where environmental concerns and personal health are increasingly intertwined, the importance of fitness in fostering a...
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Matt Priess
Oct 21, 20249 min read
5 Nutrition Mistakes Sabotaging Your Progress
Meal skipping and food restriction can have significant negative impacts on health and well-being. When meals are skipped, the body is...
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Matt Priess
Oct 7, 20243 min read
Unlocking Better Sleep: The Importance of Sleep Hygiene for Fitness and Overall Health
Are you getting enough sleep but still waking up feeling fatigued? The quality of your sleep is just as important as the quantity. Let’s...
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Matt Priess
Oct 5, 20244 min read
Cardio vs. Strength Training: Which is Better for You?
When it comes to fitness, the debate between cardio and strength training often surfaces. Many people wonder which option will help them...
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Matt Priess
Oct 4, 20246 min read
Building Mental Resilience: Key to Overcoming Adversity
The ability to adjust and bounce back from hardship, trauma, and stress is known as mental resilience. It entails having the capacity to...
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Matt Priess
Oct 2, 20242 min read
Connection Check-In: Are Your Relationships Making You Fat?
Do you often find yourself facing temptation? Struggling to decline those calorie-laden lunch outings, your mother-in-law’s homemade...
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Matt Priess
Sep 30, 20246 min read
Get Fit Anywhere: Online Fitness Program
Online fitness programs offer many benefits to people who want to improve their physical and overall health. One of the main advantages...
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Matt Priess
Sep 30, 20247 min read
Veteran Fitness: Injury Prevention Tips
Injury prevention is crucial for veterans engaging in fitness activities. Veterans often face unique physical challenges due to...
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Matt Priess
Aug 26, 20246 min read
Enhancing Mental Health Through Fitness
Studies shown that exercise has a positive impact on psychological well-being, indicating a close relationship between physical activity...
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Matt Priess
Aug 22, 20246 min read
Overcoming Obstacles: Challenges for Veteran Athletes
Veteran athletes are individuals who have served in the military and subsequently engaged in competitive sports. These former service...
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Matt Priess
Aug 19, 20245 min read
Supporting Veterans' Mental Health Through Fitness
Addressing veterans' mental health is crucial, as many have experienced trauma during their service. Common mental health issues among...
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Matt Priess
Aug 16, 20246 min read
Empowering Veterans: Community Fitness Resources
Fitness plays a vital role in the transition of veterans from military service to civilian life. Regular physical activity contributes to...
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Matt Priess
Aug 9, 20246 min read
Improving Veterans' Health: Benefits of Exercise
Exercise plays a crucial role in maintaining the overall health and well-being of veterans. For those who have served in the military,...
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Matt Priess
Aug 5, 20243 min read
Elevate Your Performance: Nurturing a Warrior's Mindset
Introduction Understanding a Warrior's Mindset A warrior's mindset is more than just a battle-ready attitude; it embodies resilience,...
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Matt Priess
Jul 29, 20242 min read
Mastering Meal Prep: Strategies for Healthy Eating and Nutrition Success
Introduction Meal prep is a vital part of maintaining a healthy lifestyle. It allows individuals to stay on track with their dietary...
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Matt Priess
Jul 26, 20246 min read
Beyond the Battlefield: Harnessing Fitness to Heal PTSD Challenges
Introduction Understanding PTSD Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can develop after...
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Matt Priess
Jul 18, 20243 min read
Vacation Survival: Maintaining Your Health Goals While Traveling
Introduction As the holiday travel season is right around the corner, it's crucial to navigate vacations mindfully, especially if you're...
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Matt Priess
Jul 18, 20242 min read
Unlocking Flexible Dieting: Mastering Macronutrients for Sustainable Health
Introduction In the journey of fitness and healthy eating, one pivotal concept stands out: macros, or macronutrients. Understanding how...
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