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Training & Workouts


Matt Priess
Nov 15, 20247 min read
Stay Active: Fitness Tips for Retirees
As individuals transition into retirement, the importance of maintaining an active lifestyle cannot be overstated. Engaging in regular...
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Matt Priess
Oct 5, 20244 min read
Cardio vs. Strength Training: Which is Better for You?
When it comes to fitness, the debate between cardio and strength training often surfaces. Many people wonder which option will help them...
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Matt Priess
Sep 30, 20246 min read
Get Fit Anywhere: Online Fitness Program
Online fitness programs offer many benefits to people who want to improve their physical and overall health. One of the main advantages...
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Matt Priess
Sep 30, 20247 min read
Veteran Fitness: Injury Prevention Tips
Injury prevention is crucial for veterans engaging in fitness activities. Veterans often face unique physical challenges due to...
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Matt Priess
Aug 26, 20246 min read
Enhancing Mental Health Through Fitness
Studies shown that exercise has a positive impact on psychological well-being, indicating a close relationship between physical activity...
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Matt Priess
Aug 22, 20246 min read
Overcoming Obstacles: Challenges for Veteran Athletes
Veteran athletes are individuals who have served in the military and subsequently engaged in competitive sports. These former service...
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Matt Priess
Aug 19, 20245 min read
Supporting Veterans' Mental Health Through Fitness
Addressing veterans' mental health is crucial, as many have experienced trauma during their service. Common mental health issues among...
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