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Vacation Survival: Maintaining Your Health Goals While Traveling

Writer's picture: Matt PriessMatt Priess

Updated: Feb 3




Introduction

As the holiday travel season is right around the corner, it's crucial to navigate vacations mindfully, especially if you're focused on achieving your fitness and health goals. A solid plan can help ensure that fun doesn't mean abandoning your progress. Here’s your vacation survival guide: what to avoid and how to set yourself up for success while you enjoy your time away.

What Not to Do

First, avoid the ”F-it” mentality. Many people throw their goals out the window when on vacation, believing they deserve to relax without restrictions. This reactive approach often leads to regret upon returning home. Instead, maintain a forward-thinking mindset focused on your long-term objectives. Don't travel without a plan. Whether it's a wedding, vacation, or getaway, communicate with your coach about your journey, so you have specific strategies in place. Remember, a few indulgent days shouldn't derail months of hard work. Steer clear of forgetting your goals. Prioritize them; after all, you’ve likely been working towards them for years. Avoid being influenced by others as well; stand firm in your commitments regardless of what your companions choose to do.Lastly, don’t allow a week or two of enjoyment to sabotage your progress. Planning for your health while indulging is possible, and it's essential to bear in mind that the choice is ultimately yours. Remember, your goals are important and valuable. Prioritize them; after all, you’ve likely been working towards them for years. Avoid being influenced by others as well; stand firm in your commitments, regardless of what your companions choose to do. Lastly, don’t allow a week or two of enjoyment to sabotage your progress. Planning for your health while indulging is possible, and it's essential to bear in mind that the choice is ultimately yours. Stay focused and stay true to your goals.

What You Should Do

The first step is to develop a game plan. Talk to your coach about your trip, focusing on what you'll face and the obstacles present. Healthy snacks for travel and meal options for various situations should be a priority. Consider alternative accommodations like an Airbnb, which allows for meal preparation. A kitchen offers control over your environment, making it easier to stick to your healthy habits. Communicate your goals to friends and family. If they care about you, they'll support your commitment. Treat your health journey as seriously as you would a job, staying mindful of your choices throughout your trip. Exercise should remain part of your routine, so try doubling your activity levels.  It's also important to prioritize a balanced diet, focusing on whole foods and limiting processed foods and added sugars. Stay hydrated and make sure to get enough sleep each night to recharge your body. Remember, healthy habits don't happen overnight, so be patient with yourself and celebrate small victories along the way. Consistency is key, so stay committed, and you will see progress in your overall health and well-being. Keep pushing yourself to reach your goals and don't be afraid to ask for support when you need it. Your health is worth the effort, so keep pushing forward and never give up on yourself. Finally, if you’re going to drink, do it wisely by tracking the calories accurately.

Conclusion

By keeping these strategies in mind, your vacation can be both enjoyable and aligned with your health and fitness goals. Prioritize your journey and remember: you can have fun without sacrificing your hard-earned progress.

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©2021 by Body Ops Online Coaching. Updated July 4, 2023

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