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Accountability & Motivation
Matt Priess
Oct 4, 20246 min read
Building Mental Resilience: Key to Overcoming Adversity
The ability to adjust and bounce back from hardship, trauma, and stress is known as mental resilience. It entails having the capacity to...
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Matt Priess
Oct 2, 20242 min read
Connection Check-In: Are Your Relationships Making You Fat?
Do you often find yourself facing temptation? Struggling to decline those calorie-laden lunch outings, your mother-in-law’s homemade...
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Matt Priess
Aug 26, 20246 min read
Enhancing Mental Health Through Fitness
Studies shown that exercise has a positive impact on psychological well-being, indicating a close relationship between physical activity...
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Matt Priess
Aug 5, 20243 min read
Elevate Your Performance: Nurturing a Warrior's Mindset
Introduction Understanding a Warrior's Mindset A warrior's mindset is more than just a battle-ready attitude; it embodies resilience,...
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Matt Priess
Jul 22, 20245 min read
Fit for Duty: Transforming Fitness for Veterans Post-Service
Introduction Transitioning from military service to civilian life can be a challenging journey for many veterans, often accompanied by...
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Matt Priess
Jul 18, 20243 min read
Vacation Survival: Maintaining Your Health Goals While Traveling
Introduction As the holiday travel season is right around the corner, it's crucial to navigate vacations mindfully, especially if you're...
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