What is your role & speciality?

What certifications, education, or experience do you bring to clients?

What’s your coaching philosophy or approach to helping clients succeed?

What’s one thing you’re most passionate about in health, fitness, or nutrition?
What’s a fun personal fact or hobby outside the gym?

What is your role & speciality?

I'm the coaching manager for us here at BodyOps!! I'm also assist members with their nutrition, weight loss/gain, building muscle and mental health capabilities

What certifications, education, or experience do you bring to clients?

I went to college to be a psychologist and got certified through NCI while being trained here at Bodyops

What’s your coaching philosophy or approach to helping clients succeed?

I like to help our members NOT use the words "try, I can't" and switch those out with "i am doing this, this is possible, I can" statements to improve the mindset of being successful on their journey. I frequently day "be better than yesterday!" to the clients as the goal is to be so disciplined that it not only feels amazing but it's their new lifestyle!! 

What’s one thing you’re most passionate about in health, fitness, or nutrition?
I'm very passionate about longevity and long life

What’s a fun personal fact or hobby outside the gym?

I love boxing!!! I love hiking and traveling as well and meeting people of different worlds and cultures!! 

What is your role & speciality?

Strength and nutrition coach.

I specialize in sustainable fat loss, body recomposition, strength, and sports performance built for real life.

What certifications, education, or experience do you bring to clients?

Bachelor’s degree in Exercise Science.

NASM Sports Performance Nutritionist.

EXOS Performance Specialist (XPS).

Years of experience coaching adults to improve body composition, performance, and long-term health through structured, realistic systems.

What’s your coaching philosophy or approach to helping clients succeed?

I’m big on keeping things simple and sustainable. No extremes, no burnout.

We focus on solid training, realistic nutrition, and habits you can actually stick to long term. The goal is progress that fits your life, not the other way around.

What’s one thing you’re most passionate about in health, fitness, or nutrition?

Nutrition. Helping people stop overthinking food and learn how to fuel their body without stress or restriction.

What’s a fun personal fact or hobby outside the gym?

I played Division I NCAA soccer and still love anything competitive. If it involves movement, strategy, or pushing limits, I’m in.

What is your role & speciality?

Personal Coach, Functional Fitness and Strength Training

What certifications, education, or experience do you bring to clients?

I have a degree in Kinesiology and Community Health and hold a current CrossFit Level 2 certification. I spent 12 years as the Owner and Head Coach of Brevity Fitness and J5 CrossFit, coaching a wide range of clients and helping people build strength, confidence, and sustainable habits through training and lifestyle change.

What’s your coaching philosophy or approach to helping clients succeed?

My approach to coaching is built on real relationships with my clients and meeting them where they are. Everyone comes in with different experiences, stress levels, and expectations, so I adjust my coaching to what each person actually needs in that moment. After nearly 30 years in the fitness industry, I’ve learned that the most sustainable progress comes from learning together, staying flexible, and building habits that fit real life...not perfection. 

What’s one thing you’re most passionate about in health, fitness, or nutrition?

I’m passionate about helping people realize that health and fitness don’t have to be overwhelming. I want clients to feel confident, capable, and in control of their choices so building a healthy lifestyle feels realistic and sustainable.
What’s a fun personal fact or hobby outside the gym?

I’m a mom, a law enforcement wife, and you’ll usually find me freezing in the rink, living the hockey mom life.

What is your role & speciality?

Online Performance & Lifestyle Coach

I specialize in helping high performing adults reclaim structure, rebuild discipline, and transform their bodies and mindset through tailored strength training, simplified nutrition, and behavior based coaching. My focus areas include fat loss, body recomposition, sustainable habit systems, and mindset transformation for long term change.

What certifications, education, or experience do you bring to clients?

I have a B.S. in Movement Science with an Exercise Science concentration, and over a decade of in-the-trenches coaching experience across private training, small groups, and online settings. My certifications include NSCA-CPT, Precision Nutrition Level 1, FMS Level 1, SFMA Level 1, PPSC, CFSC, and CCC. I’ve led teams, developed coaches, and built systems for scaling high touch online coaching programs. My approach blends deep knowledge of movement and behavior change with lived experience in what it takes to build discipline, resilience, and confidence from the inside out.

What’s your coaching philosophy or approach to helping clients succeed?

I believe in meeting people where they are and then giving them the tools, structure, and support to go further than they ever thought they could. My philosophy is rooted in the idea that physical change only lasts when it’s backed by internal change. That’s why my work always integrates mindset, behavior, and identity alongside training and nutrition. I focus on systems, not hacks. Progress, not perfection. And most of all  helping people build unshakable self-trust so they can lead themselves for life.

What’s one thing you’re most passionate about in health, fitness, or nutrition?

Helping people unlearn the idea that they need to do everything perfectly to see results. I’m most passionate about teaching sustainable structure systems that simplify fitness, help people stay consistent through real-life chaos, and support them in becoming the kind of person they’ve always wanted to be. That moment when someone realizes they can trust themselves? That’s the win I chase every time.
What’s a fun personal fact or hobby outside the gym?

Weakness is sour patch watermelon 😝