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Coaching & Personal Development


Matt Priess
Nov 21, 20248 min read
Maximizing Virtual Fitness: The Benefits
In recent years, the fitness landscape has undergone a significant transformation, largely driven by advancements in technology and the...
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Matt Priess
Nov 12, 20247 min read
Empowering Veterans Through Fitness Programs
Fitness plays a crucial role in the lives of veterans, serving as a vital component of their overall well-being. After returning from...
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Matt Priess
Nov 6, 20247 min read
Improving Veteran Health: Essential Programs
Veteran health encompasses a broad spectrum of medical, psychological, and social services designed to meet the unique needs of...
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Matt Priess
Nov 3, 20247 min read
Optimizing Health and Fitness for Military Veterans
Military veterans often face a distinct set of health and fitness challenges that stem from their service experiences. Many veterans...
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Matt Priess
Oct 26, 20246 min read
Fitness: Key to a Sustainable Lifestyle
In an era where environmental concerns and personal health are increasingly intertwined, the importance of fitness in fostering a...
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Matt Priess
Oct 7, 20243 min read
Unlocking Better Sleep: The Importance of Sleep Hygiene for Fitness and Overall Health
Are you getting enough sleep but still waking up feeling fatigued? The quality of your sleep is just as important as the quantity. Let’s...
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Matt Priess
Oct 5, 20244 min read
Cardio vs. Strength Training: Which is Better for You?
When it comes to fitness, the debate between cardio and strength training often surfaces. Many people wonder which option will help them...
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Matt Priess
Oct 4, 20246 min read
Building Mental Resilience: Key to Overcoming Adversity
The ability to adjust and bounce back from hardship, trauma, and stress is known as mental resilience. It entails having the capacity to...
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Matt Priess
Sep 30, 20246 min read
Get Fit Anywhere: Online Fitness Program
Online fitness programs offer many benefits to people who want to improve their physical and overall health. One of the main advantages...
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Matt Priess
Aug 22, 20246 min read
Overcoming Obstacles: Challenges for Veteran Athletes
Veteran athletes are individuals who have served in the military and subsequently engaged in competitive sports. These former service...
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Matt Priess
Aug 19, 20245 min read
Supporting Veterans' Mental Health Through Fitness
Addressing veterans' mental health is crucial, as many have experienced trauma during their service. Common mental health issues among...
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Matt Priess
Aug 13, 20247 min read
Essential Nutrition Tips for Veterans
Nutrition plays a crucial role in the overall health and well-being of veterans. After military service, many veterans face unique health...
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Matt Priess
Aug 9, 20246 min read
Improving Veterans' Health: Benefits of Exercise
Exercise plays a crucial role in maintaining the overall health and well-being of veterans. For those who have served in the military,...
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Matt Priess
Aug 5, 20243 min read
Elevate Your Performance: Nurturing a Warrior's Mindset
Introduction Understanding a Warrior's Mindset A warrior's mindset is more than just a battle-ready attitude; it embodies resilience,...
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Matt Priess
Jul 29, 20242 min read
Mastering Meal Prep: Strategies for Healthy Eating and Nutrition Success
Introduction Meal prep is a vital part of maintaining a healthy lifestyle. It allows individuals to stay on track with their dietary...
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Matt Priess
Jul 26, 20246 min read
Beyond the Battlefield: Harnessing Fitness to Heal PTSD Challenges
Introduction Understanding PTSD Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can develop after...
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