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General Fitness


Matt Priess
Nov 21, 20248 min read
Maximizing Virtual Fitness: The Benefits
In recent years, the fitness landscape has undergone a significant transformation, largely driven by advancements in technology and the...
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Matt Priess
Nov 15, 20247 min read
Stay Active: Fitness Tips for Retirees
As individuals transition into retirement, the importance of maintaining an active lifestyle cannot be overstated. Engaging in regular...
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Matt Priess
Nov 3, 20247 min read
Optimizing Health and Fitness for Military Veterans
Military veterans often face a distinct set of health and fitness challenges that stem from their service experiences. Many veterans...
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Matt Priess
Oct 29, 20247 min read
Optimizing Health: A Guide to Fitness and Wellness
In today's fast-paced world, the significance of fitness and wellness cannot be overstated. As individuals navigate the complexities of...
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Matt Priess
Oct 26, 20246 min read
Fitness: Key to a Sustainable Lifestyle
In an era where environmental concerns and personal health are increasingly intertwined, the importance of fitness in fostering a...
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Matt Priess
Oct 7, 20243 min read
Unlocking Better Sleep: The Importance of Sleep Hygiene for Fitness and Overall Health
Are you getting enough sleep but still waking up feeling fatigued? The quality of your sleep is just as important as the quantity. Let’s...
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Matt Priess
Oct 5, 20244 min read
Cardio vs. Strength Training: Which is Better for You?
When it comes to fitness, the debate between cardio and strength training often surfaces. Many people wonder which option will help them...
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Matt Priess
Oct 2, 20242 min read
Connection Check-In: Are Your Relationships Making You Fat?
Do you often find yourself facing temptation? Struggling to decline those calorie-laden lunch outings, your mother-in-law’s homemade...
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Matt Priess
Sep 30, 20246 min read
Get Fit Anywhere: Online Fitness Program
Online fitness programs offer many benefits to people who want to improve their physical and overall health. One of the main advantages...
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Matt Priess
Jul 22, 20245 min read
Fit for Duty: Transforming Fitness for Veterans Post-Service
Introduction Transitioning from military service to civilian life can be a challenging journey for many veterans, often accompanied by...
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Matt Priess
Jul 18, 20243 min read
Vacation Survival: Maintaining Your Health Goals While Traveling
Introduction As the holiday travel season is right around the corner, it's crucial to navigate vacations mindfully, especially if you're...
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